Lug it around

Using a heavy implement,sandbag,bulagrian bag etc.

Carry object for 5 minutes perform 15 zercher squats 2 get ups per side. and repeat the routine once more.

 

The 2 videos show the sandbag zercher squat and sandbag getup

 

Sandbag get ups can also be done with the weight over one shoulder and that is my preferred method.

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