PrimalWorkouts

Intense cardio

primalworkouts — Fri, 17 Jul 2009 06:15:13 +0000

1 minute jump rope

1 min shadow box

30 secs jumpin jacks

30 secs push ups

Repeat for 5 rounds rest as needed but try to limit rest

primalworkouts — Sat, 11 Jul 2009 14:55:52 +0000

Stay good

primalworkouts — Fri, 10 Jul 2009 07:55:48 +0000

Run 600m 10 jumping squats,run 400m 20 squats,run 400m,run 200 m 40 squats,run 100 m, 50 squats.

If no track available beginners run 3 min (600),2 mins(400),30 seconds(200),15 (100) secondsfor eac interval.

primalworkouts — Thu, 09 Jul 2009 14:30:42 +0000

Todays session is based on the tabata principle of 20s w 10s rest x 8 for a total of minutes per tabata.

Tabata Sprints

Tabata Push ups

Tabata Squats

Tabata Jumping Jacks

Intense and too the point.Gotta Love it

primalworkouts — Wed, 08 Jul 2009 14:01:52 +0000

This was posted on Rossboxing

Enjoy

primalworkouts — Wed, 08 Jul 2009 13:56:13 +0000

30 s Burpees,30 s shadow boxing rest 30s repeat x 5

primalworkouts — Tue, 07 Jul 2009 10:25:49 +0000

As always include some type of acitvity and I enjoy your day.

primalworkouts — Mon, 06 Jul 2009 12:48:56 +0000

Using a heavy implement,sandbag,bulagrian bag etc.

Carry object for 5 minutes perform 15 zercher squats 2 get ups per side. and repeat the routine once more.

The 2 videos show the sandbag zercher squat and sandbag getup

Sandbag get ups can also be done with the weight over one shoulder and that is my preferred method.

primalworkouts — Sun, 05 Jul 2009 09:39:52 +0000

9 rounds of

30 second mountain climbers,30 second,jumping jacks,30 secs shadow boxing with light dumbells.,rest 45 seconds between rounds

primalworkouts — Sat, 04 Jul 2009 08:28:00 +0000

Happy Independence day to USA readers.

Sprint 50 yards, recovery jog 100 yards,x 15