PrimalWorkouts

Paleo*lifestyle*

20th May

10 rounds of

beginner

30-50 yard sprint,crank out 10 quick push ups.rest 30 seconds.

intermediate

30-50 yard sprint,crank out 15 quick push ups.rest 30 seconds.

Advanced

30-50 yard sprint,crank out 15 quick push ups,10v ups and 10 burpees.rest 30 seconds.

Advertisements

May 20, 2009 - Posted by | Uncategorized |

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: