21st May

The Tabata protocol  is a workout system that involves 20 seconds of work followed by 10 seconds rest,repeated 8 times.For a total of 4 minutes per tabata


tabata thigh touches

tabata medicine ball slams

tabata push ups.

tabata squats

 If you feel that the workout is too short or you have not done enough go through it a second time


Workout notes

Work as hard as possible beginners should take 30 seconds to a minutes rest between each set of tabatas,intermediates and advanced should perform the sets straight through with no rest.

The workout is quite core intensive especially if you try to smash a hole in the floor with the medicine ball slams


Thigh touches are performed from the starting position of a plank and alternately touching your thigh with each hand.

May 21, 2009 - Posted by | Uncategorized |

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