PrimalWorkouts

Paleo*lifestyle*

21st May

The Tabata protocol  is a workout system that involves 20 seconds of work followed by 10 seconds rest,repeated 8 times.For a total of 4 minutes per tabata

 

tabata thigh touches

tabata medicine ball slams

tabata push ups.

tabata squats

 If you feel that the workout is too short or you have not done enough go through it a second time

 

Workout notes

Work as hard as possible beginners should take 30 seconds to a minutes rest between each set of tabatas,intermediates and advanced should perform the sets straight through with no rest.

The workout is quite core intensive especially if you try to smash a hole in the floor with the medicine ball slams

Plank

Thigh touches are performed from the starting position of a plank and alternately touching your thigh with each hand.

Advertisements

May 21, 2009 - Posted by | Uncategorized |

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: