22nd May


Work through this with no rest

Bodyweight squats 30 reps

Push-up 30 reps

Lunges 15 reps per leg

Plank 30 second hold

Close-grip Push-up 30 reps

Mountain Climber 30 reps per side

50 sit ups

Side Plank 30 second hold per side

Squat thrusts 30 reps

Wide grip Push-up 30 reps.

Have a short rest and a drink then repeat.


scale workout as needed i.e push ups from the knees 

 to adding a weight vest

May 22, 2009 - Posted by | Uncategorized

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