PrimalWorkouts

Paleo*lifestyle*

25th May

The carry

Farmers walk 50 yards then 10 burpees repeat x 5

Beginners 15lbs

intermediate

50lb

advanced upwards of 50lb

 

Farmers walk implement can be dumbells,barbell,kb,sandbag,sacks of potatoes,get creative and carry a balanced load for the required distance.

A finnisher of 5 x 50 yard sprints could be added

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May 25, 2009 - Posted by | Uncategorized | ,

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