28th May rest day

Active rest walking/surfing/mountain biking hiking enjoy the sunshine get outdoors.

29th May.

As I am away until Saturday I have included a workout for Friday

Hill sprints or Fartlek run

Warm up before the routine with either a walk up the hill or gentle running

Hill sprints Preferably on grass or off road put on your vibrams if you have them and perform as many sprints as possible in 20 minutes, or 10 minutes for beginners

Fartlek this is a great method of running especially on a trail ease into the run as a warmup then for 20 minutes run as fast as possible for anywhere between 10 seconds up to 90 seconds,ease bag down into a jog or walk if needed.Then after a similar amount of time at your recovery pace 10 s to 90 go again at a fast pace but this time alter the length of the fast run

May 27, 2009 - Posted by | Uncategorized

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