More on The Bulgarian Bag

Thanks to Matt for allowing me to use his video yesterday,checkout his website for common sense training info .

A good little routine for using the bag could involve spinning the bag around the body 30 seconds left and 30 s right,

Throwing the bag overhead and catching it for several reps,throw the bag over each shoulder for several reps and throw the bag directly backwards using the hip and back musles these throws should be done explosivly as possible.

As with anything new it is best to work these movements in slowy unless you have been training several years.

Finnish with a walking lunges with the bag slung over the shoulders and a set of walking lunges with the bag held in the zercher position.

Please be aware of people around you when throwing and also that the bag may split.

May 27, 2009 - Posted by | Uncategorized

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