Tabata Madness

Tabata Burpees
Tabata High Knees with dumbells  *
Tabata Mountain Climbers

* Running on the spot,lifting the knees high for each rep,whilst alternate pressing a light dumbell 2-5lbs.  As left knee goes up press with right hand

Tabata =20s work 10 seconds rest for 8 sets for an overall w/o of 8 minutes per tabata.

Very intense when correctly done


May 31, 2009 - Posted by | Uncategorized

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