Rest Day and weekends workouts

Friday Rest Day,Saturday rest day for beginners. If you have been following the workouts you may feel the need for an extra rest day.

Intermediates and advanced (and those up for it)

Saturday 10 x 50 yard sprints,Have a full 30 seconds rest between sprints.

Follwed by 10 x 25 yard sprints.


Sunday 3 rounds of

 30 s burpees 30 s shadow boxing,rest 30 seconds

30 s push ups 30 s squats, 30 s shadow boxing 30 rest

30 s burpees,30s shadow boxing,30s push up,30 s squats

June 5, 2009 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: