PrimalWorkouts

Paleo*lifestyle*

Density Day!

How many push ups can you do in 10 minutes?

Intermediates and advanced add weight as needed,beginners scale as needed .Push up off the knees if it gets to hard off the hands.

Finish with a 10 minute set of as many pull ups as possible.,beginners can do bodyweight rows.

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June 9, 2009 - Posted by | Uncategorized

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