PrimalWorkouts

Paleo*lifestyle*

Lift Heavy things

Beginners in need of a rest should take a day or 2 off.

Advanced intermediates take a medium to heavy weight i.e sandbag/bulgarian bag and walk/jog a mile as fast as possible.

Beginners up to working out medium weight carry 8 sets of 50 yards carries any style with sandbag/heavy object.Or farmers walk a pair of dumbells

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June 10, 2009 - Posted by | Uncategorized

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