PrimalWorkouts

Paleo*lifestyle*

Hauling Tonnes

How much weight can you carry up a flight of stairs in 20 minutes.Pick your weight be it dumbells or sandbag the choice is yours as long as its heavy and moveable.

e g Sandbag weight 100lbs x 40 journeys to the top of the stairs = 40000lbs

exercise caution at all time please don’t go to complete exhaustion this is potetially a dangerous workout.

Advertisements

June 12, 2009 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: