PrimalWorkouts

Paleo*lifestyle*

Rest Day

Aim for a minimum of 45 minutes of low level activity,this is what Mark mentions in his book The Primal Blue Print,maybe do some yoga movements have a stretch.

Advertisements

June 24, 2009 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: