PrimalWorkouts

Paleo*lifestyle*

Prison Burpee workout

This is a workout that Mark has mentined over at His blog http://www.marksdailyapple.com/prison-workout/

Start at 20 burpees ,then after a short walk of 5-10 yaards perform 19,walk 5-10 yards then do 18.Laddering all the way down to 1.

Beginners can start at 10 and ladderdown to 1

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June 26, 2009 - Posted by | Uncategorized

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