PrimalWorkouts

Paleo*lifestyle*

Deck of Cards

Deal each card

Hearts  =sit ups/crunches

Diamonds = Squats

Clubs = Push ups

Spades = Mountain Climbers

The number dealt is the number of reps for each exercise,the suit determines the exercise.

Jacks =11

Queens =12

Kings 15

Aces =20 for advanced  and 1 for beginners.

 Also scale as needed,Beginners all face cards could equal 10 however push through this routine as fast as possible If  you cannot complete it see how far through the pack you can go.

 

See here for mountain Climbers http://www.youtube.com/watch?v=HSTK0XzbFN0

legs to bothlegs =1 rep

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June 29, 2009 - Posted by | Uncategorized

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