Lug it around

Using a heavy implement,sandbag,bulagrian bag etc.

Carry object for 5 minutes perform 15 zercher squats 2 get ups per side. and repeat the routine once more.


The 2 videos show the sandbag zercher squat and sandbag getup


Sandbag get ups can also be done with the weight over one shoulder and that is my preferred method.


July 6, 2009 Posted by | Uncategorized | Leave a comment