PrimalWorkouts

Paleo*lifestyle*

Heavy legs

Run 600m 10 jumping squats,run 400m 20 squats,run 400m,run 200 m 40 squats,run 100 m, 50 squats.

If no track available beginners run 3 min (600),2 mins(400),30 seconds(200),15 (100) secondsfor eac interval.

July 10, 2009 Posted by | Uncategorized | Leave a comment