PrimalWorkouts

Paleo*lifestyle*

Heavy legs

Run 600m 10 jumping squats,run 400m 20 squats,run 400m,run 200 m 40 squats,run 100 m, 50 squats.

If no track available beginners run 3 min (600),2 mins(400),30 seconds(200),15 (100) secondsfor eac interval.

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July 10, 2009 - Posted by | Uncategorized

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