This site is aimed at those following a paleo diet lifestyle.
The aim of the blog is to provide workout ideas and tips.
For dietary tips please follow Marks daily apple or paleo diet by Loren Cordain.

The aim of an exercise program is to promote a healthy lifestyle please be aware though that not all exercise is safe and any ideas used on this site are purely that they are not to be taken as a recommendation.Please consult your doctor before embarking on an exercise plan.


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