1 minute jump rope
1 min shadow box
30 secs jumpin jacks
30 secs push ups
Repeat for 5 rounds rest as needed but try to limit rest
Run 600m 10 jumping squats,run 400m 20 squats,run 400m,run 200 m 40 squats,run 100 m, 50 squats.
If no track available beginners run 3 min (600),2 mins(400),30 seconds(200),15 (100) secondsfor eac interval.
Todays session is based on the tabata principle of 20s w 10s rest x 8 for a total of minutes per tabata.
Tabata Push ups
Tabata Jumping Jacks
Intense and too the point.Gotta Love it
This was posted on Rossboxing
30 s Burpees,30 s shadow boxing rest 30s repeat x 5
As always include some type of acitvity and I enjoy your day.
Using a heavy implement,sandbag,bulagrian bag etc.
Carry object for 5 minutes perform 15 zercher squats 2 get ups per side. and repeat the routine once more.
The 2 videos show the sandbag zercher squat and sandbag getup
Sandbag get ups can also be done with the weight over one shoulder and that is my preferred method.
9 rounds of
30 second mountain climbers,30 second,jumping jacks,30 secs shadow boxing with light dumbells.,rest 45 seconds between rounds
Happy Independence day to USA readers.
Sprint 50 yards, recovery jog 100 yards,x 15